图片载入中
多体贴一下女生
经痛的主要症状是下腹疼痛，有些人还会有腰酸、子宫下坠感、甚至头痛恶心
的情形产生。谈到经痛，首先要先了解经痛的种类，经痛分成单纯性经痛和再发性
经痛两种，引起单纯性经痛的原因主要是月经来潮时，前列腺素过高引起子宫剧烈
收缩，因而感到疼痛。其特点有：
（1）大都是从初经开始起3年内就有的经痛
（2）月经来后才开始痛
（3）疼痛的过程都不会超过三天
（4）一阵阵的痉挛收缩痛
至于再发性经痛则是因器官病变而引起的经痛，常见的有子宫内膜异位、子宫
腺体肌瘤等等。其特点有：
（1）经痛会越来越痛
（2）月经来的前一天就开始痛
（3）疼痛的过程常会超过三天
（4）持续性闷闷的胀痛
【自我治疗小妙方】
【经痛】
１、饮食均衡
２、服用维他命
３、补充矿物质，如钙、钾及镁等矿物质，可帮助纾解经痛
４、避免咖啡因，因此咖啡、茶、可乐、巧克力等食物最好少吃，很多人的错
误观念特别注意！！
５、禁酒，特别是容易出现水肿的女性
６、勿使用利尿剂，以免使重要的矿物质连同水分排出体外
７、保持温暖可加速血液循环，同时松弛肌肉
８、多喝热的药草茶或热柠檬汁
９、可在腹部放置热敷垫或热水瓶，一次数分钟
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